gut-health
Restaurant-Style Coconut Chutney Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Smooth coconut chutney with a little curd and fried dal temper — hotel-style bowl for tiffin spreads.
Ingredients
How to Make It
1
Grind coconut smooth with chilli and dal.
2
Whisk in curd if using.
3
Temper and serve.
Nutrition per serving
95kcal
Protein2g
Carbohydrates6g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Hotel-style smoothness with measured temper. Curd cools spicy dosa plates.
💡
Pro Tips
- →Ice water for white colour.
- →Balanced chilli.
- →Fresh grind.
🔄
Variations
- 1Onion temper.
- 2Ginger.
Frequently Asked Questions
Old coconut — use fresh.
Add water gradually.
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