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One-Pot Oats Moong Khichdi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥2Serves
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Rolled oats cooked with moong dal and vegetables like soft khichdi — light one-pot meal.
Ingredients
How to Make It
1
Temper spices veg.
2
Add dal water cook soft.
3
Stir oats; simmer porridge.
Nutrition per serving
260kcal
Protein12g
Carbohydrates40g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
High-fibre protein meal. Soft for digestion; measured temper oil.
💡
Pro Tips
- →Don’t dry out.
- →Adjust water.
- →Serve with curd.
🔄
Variations
- 1Ghee tadka light.
- 2Spinach.
Frequently Asked Questions
Too much oats — balance dal.
Mild spice.
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