Instant Oats Vegetable Idli (No Fermentation)
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Idli is a beloved South Indian staple, but traditional recipes require soaking, grinding, and hours of fermentation. DietGhar's Instant Oats Vegetable Idli changes the game—it's ready in 30 minutes, no fermentation needed! Made with rolled oats, semolina (rava), and a colourful mix of vegetables, these idlis are soft, fluffy, and packed with fibre and protein. Perfect for a quick breakfast or a light snack, they're also diabetic-friendly thanks to the low glycemic index of oats and the added veggies. Serve with coconut chutney or sambar for a wholesome meal.
Ingredients
How to Make It
In a blender, grind the rolled oats to a fine flour. Set aside.
Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until the seeds crackle and the dals turn golden.
Add green chilies, ginger, curry leaves, cashews, and a pinch of asafoetida. Sauté for a minute.
Add the fine semolina and roast for 2 minutes on low heat, stirring continuously.
Add the ground oats flour and roast for another 3-4 minutes until fragrant. Transfer to a bowl and let it cool completely.
Once cooled, add grated carrot, steamed green peas (if using), chopped coriander leaves, and salt. Mix well.
Add curd and water. Mix to form a batter of medium consistency (similar to idli batter). Cover and rest for 5-6 minutes.
Meanwhile, grease idli moulds with oil and set up a steamer with water. Bring water to a boil.
Just before steaming, add fruit salt (Eno) to the batter and mix quickly and thoroughly.
Pour the batter into the greased idli moulds and place them in the steamer.
Cover and steam for 10-12 minutes, or until a toothpick inserted in the center comes out clean.
Remove the idli moulds and let them rest for a couple of minutes. Then, using a spoon dipped in hot water, gently remove the idlis.
Serve hot with coconut chutney, sambar, or idli podi.
Nutrition per serving
* Approximate values per serving
Health Benefits
Oats are rich in beta-glucan, a soluble fibre that helps lower cholesterol and manage blood sugar levels, making this idli a smart choice for diabetics. The addition of vegetables like carrots and peas boosts vitamin A, vitamin C, and antioxidants. Steaming keeps the calorie count low and avoids added fats, while the fermented-free batter is gentle on the gut. This idli is also a good source of plant-based protein from oats, semolina, and dals, supporting muscle health and keeping you full longer.
Pro Tips
- →For extra softness, use fresh curd at room temperature.
- →Do not overmix the batter after adding fruit salt; gently fold to retain air bubbles.
- →You can add grated bottle gourd or finely chopped spinach for more nutrition.
- →If the batter seems too thick, add a little water to reach a dropping consistency.
- →Grease the idli moulds well to ensure easy removal.
Variations
- 1Replace oats with quinoa flakes for a protein-rich version.
- 2Add grated beetroot for a vibrant pink colour and extra antioxidants.
- 3For a vegan option, use plant-based yogurt and skip the curd.
- 4Mix in some grated cheese for a kid-friendly twist.
- 5Add chopped mint leaves for a refreshing flavor.
Frequently Asked Questions
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