sports
Protein Quinoa Veggie Upma
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥2Serves
protein-richweight-loss
Fluffy quinoa cooked like upma with mustard temper and mixed vegetables — high-protein quinoa upma.
Ingredients
How to Make It
1
Temper spices veg.
2
Add quinoa water.
3
Cook fluffy; lemon finish.
Nutrition per serving
280kcal
Protein10g
Carbohydrates42g
Fat7g
Fibre6g
* Approximate values per serving
Health Benefits
Quinoa protein and fibre vs rava upma. Measured oil; load vegetables.
💡
Pro Tips
- →Rinse quinoa.
- →Correct water.
- →Don’t mush.
🔄
Variations
- 1Peas.
- 2Coconut.
Frequently Asked Questions
Rinse quinoa well.
Coconut chutney.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
