weight-loss
Gujarati Lauki Dudhi Thepla
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥4Serves
weight-lossgeneral-healthy
Atta kneaded with grated lauki and spices into soft theplas — travel-friendly dudhi thepla.
Ingredients
How to Make It
1
Mix lauki into dough soft.
2
Roll thin theplas.
3
Cook with light oil.
Nutrition per serving
240kcal
Protein7g
Carbohydrates38g
Fat7g
Fibre5g
* Approximate values per serving
Health Benefits
Vegetable-enriched Gujarati flatbread. Soft dough needs little water; keep oil light.
💡
Pro Tips
- →Squeeze lauki lightly.
- →Thin roll.
- →Stack warm.
🔄
Variations
- 1Methi mix.
- 2Besan.
Frequently Asked Questions
Spiced dough mix not stuffed.
Yes; cool fully.
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