heart-healthy
Basic Overnight Oats Jar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 mins (+ chill)Total Time
👥1Serves
heart-healthyweight-loss
Rolled oats soaked overnight in milk with fruit — make-ahead overnight oats jar.
Ingredients
How to Make It
1
Mix oats liquid chia.
2
Fridge overnight.
3
Top fruit; eat cold.
Nutrition per serving
280kcal
Protein10g
Carbohydrates42g
Fat7g
Fibre7g
* Approximate values per serving
Health Benefits
No-cook fibre breakfast. Fruit for sweetness; skip heavy syrup.
💡
Pro Tips
- →Jar airtight.
- →Adjust liquid morning.
- →Ripe fruit.
🔄
Variations
- 1Peanut butter.
- 2Cocoa.
Frequently Asked Questions
Stir in milk.
6–12 hours.
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