weight-loss
Banana Oats Fruit Smoothie
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥1Serves
weight-lossheart-healthy
Rolled oats blended with banana fruit and milk — filling oats smoothie breakfast.
Ingredients
How to Make It
1
Soak oats brief optional.
2
Blend all smooth.
3
Serve cold.
Nutrition per serving
280kcal
Protein10g
Carbohydrates48g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Fibre breakfast drink. No juice concentrate; fruit for sweetness.
💡
Pro Tips
- →Ripe banana.
- →Blend oats fine.
- →Drink soon.
🔄
Variations
- 1Peanut butter.
- 2Spinach.
Frequently Asked Questions
Add milk.
Yes with protein yogurt.
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