general-healthy
Sweet Banana Appam Paniyaram
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthy
Ripe banana folded into a lightly sweet batter and cooked in an appe pan — soft banana appam with crisp edges.
Ingredients
How to Make It
1
Mash banana with jaggery and cardamom.
2
Mix flour into a thick pourable batter.
3
Cook in greased appe pan until golden.
Nutrition per serving
180kcal
Protein3g
Carbohydrates36g
Fat3g
Fibre2g
* Approximate values per serving
Health Benefits
Fruit-sweetened snack using measured oil in an appe pan instead of deep frying.
💡
Pro Tips
- →Use overripe bananas.
- →Medium heat.
- →Don’t overfill moulds.
🔄
Variations
- 1Add coconut.
- 2Wheat flour version.
Frequently Asked Questions
Small pancakes on tawa work.
Thin batter slightly.
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