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Moong Dal Kosambari Salad
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 mins (+ soak)Total Time
👥4Serves
protein-richweight-loss
Soaked moong dal with cucumber coconut and lemon temper — festive Karnataka kosambari.
Ingredients
How to Make It
1
Drain soaked dal.
2
Mix cucumber coconut.
3
Temper; finish lemon.
Nutrition per serving
140kcal
Protein8g
Carbohydrates18g
Fat4g
Fibre4g
* Approximate values per serving
Health Benefits
Protein salad for festivals and light meals. Soak dal until just soft, not mushy.
💡
Pro Tips
- →Short soak.
- →Fresh coconut.
- →Serve soon.
🔄
Variations
- 1Carrot.
- 2Pomegranate.
Frequently Asked Questions
Soak longer.
Rice meals or snack.
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