weight-loss
Bengali Aloo Chop
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥25 minsCook Time
⏰50 minsTotal Time
👥4Serves
weight-lossgeneral-healthy
Spiced mashed potato croquettes coated in crumbs — Kolkata aloo chop, finished crisp in the air-fryer or oven.
Ingredients
How to Make It
1
Cook onion-spice mix into potato; shape chops.
2
Dip in slurry; coat crumbs.
3
Air-fry/bake until golden; serve with kasundi or ketchup.
Nutrition per serving
200kcal
Protein4g
Carbohydrates30g
Fat7g
Fibre3g
* Approximate values per serving
Health Benefits
Same chop crunch with far less deep-fry oil. Pair with salad tea, not more fried sides.
💡
Pro Tips
- →Cool filling before shaping.
- →Preheat air-fryer.
- →Don’t overcrowd.
🔄
Variations
- 1Add beet for colour.
- 2Peanut filling twist.
Frequently Asked Questions
Potato too wet — mash drier and chill.
Shallow fry works; drain well.
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