diabetic-friendly
Rajasthani Bajra Khichdi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 minsTotal Time
👥3Serves
diabetic-friendlygut-health
Cracked bajra and moong cooked soft with turmeric and a cumin-ghee temper — winter Rajasthani comfort with millet fibre.
Ingredients
How to Make It
1
Rinse bajra and dal; cook with turmeric and salt until soft (more water than rice khichdi).
2
Temper ghee with cumin and hing; mix in.
3
Serve hot with kadhi, pickle or ghee drizzle.
Nutrition per serving
240kcal
Protein9g
Carbohydrates40g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Pearl millet supports steadier energy than refined rice khichdi. A measured ghee temper is traditional and sufficient.
💡
Pro Tips
- →Crack bajra for faster cooking.
- →Needs more water/time than rice.
- →Serve immediately — it thickens.
🔄
Variations
- 1Add vegetables.
- 2Use jowar for a similar bowl.
Frequently Asked Questions
Use more water and a lighter temper.
Soak and cook longer, or crack it.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
