gut-health
Spiced Rajasthani Kadhi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Rajasthani kadhi is a spiced sour-yogurt sauce thickened with besan — no pakoras required. Whisk smooth, simmer patiently, and finish with a fragrant temper.
Ingredients
How to Make It
1
Whisk yogurt, besan, turmeric, salt and water until completely smooth.
2
Simmer on low, stirring often, 15–20 minutes until besan cooks and kadhi thickens lightly.
3
Prepare temper with ghee and spices; pour over kadhi. Serve with rice.
Nutrition per serving
140kcal
Protein5g
Carbohydrates12g
Fat8g
Fibre1g
* Approximate values per serving
Health Benefits
A yogurt-besan kadhi is lighter than cream curries and pairs well with simple rice for an easy-digest meal.
💡
Pro Tips
- →No lumps — whisk or strain.
- →Stir while heating.
- →Consistency should be pourable.
🔄
Variations
- 1Add ginger to the temper.
- 2Use oil instead of ghee.
Frequently Asked Questions
Use older yogurt or a splash of lemon at the end.
Add hot water and simmer briefly.
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