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Crispy Baked Chickpea Falafel
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 mins (+ soak)Total Time
👥4Serves
protein-richheart-healthy
Soaked chickpeas pulsed with herbs and spices, shaped and baked or air-fried — falafel without deep oil.
Ingredients
How to Make It
1
Pulse soaked chickpeas coarse with aromatics.
2
Shape balls; chill.
3
Bake/air-fry until crisp.
Nutrition per serving
220kcal
Protein10g
Carbohydrates28g
Fat8g
Fibre8g
* Approximate values per serving
Health Benefits
Plant protein snack. Use soaked dried chickpeas not canned for classic texture; air-fry for less oil.
💡
Pro Tips
- →Don’t use cooked chickpeas.
- →Coarse grind.
- →Serve with tahini/yogurt.
🔄
Variations
- 1Pita wrap.
- 2Green herbs heavy.
Frequently Asked Questions
Too wet — drain; add chickpea flour.
Not ideal — softer mushy.
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