diabetic-friendly
Green Moong Dal Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥35 minsCook Time
⏰65 minsTotal Time
👥4Serves
diabetic-friendlyprotein-rich
Soaked whole green moong simmered with spices until creamy inside but intact. A fibre-rich dal that eats like a curry.
Ingredients
How to Make It
1
Soak moong; pressure-cook until soft.
2
Cook onion-tomato masala with spices.
3
Add moong and water; simmer. Finish with garam masala, coriander and lemon.
Nutrition per serving
200kcal
Protein12g
Carbohydrates28g
Fat5g
Fibre9g
* Approximate values per serving
Health Benefits
Whole green gram is fibre-dense and protein-rich — excellent for diabetic-friendly plates with controlled oil.
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Pro Tips
- →Soak at least 4 hours or overnight.
- →Don’t undercook — centres should be creamy.
- →Lemon brightens the finish.
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Variations
- 1Add spinach.
- 2Sprout moong first for a lighter curry.
Frequently Asked Questions
Cook tomato masala longer; finish with amchur or lemon.
Soak well, discard soak water, add hing.
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