Mysore Masala Dosa with Red Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Mysore Masala Dosa is a beloved South Indian breakfast where a crisp dosa is smeared with a fiery red chutney and filled with a mildly spiced potato masala. Our DietGhar version keeps the authentic taste while making it healthier with minimal oil and a nutrient-rich red chutney. Perfect for a weekend breakfast or a satisfying meal any time of the day.
Ingredients
How to Make It
In a pan, heat 1 tsp oil. Add mustard seeds and let them splutter.
Add curry leaves, green chilies, and ginger. Sauté for a few seconds.
Add chopped onions and cook until translucent.
Add turmeric powder and salt. Mix well.
Add mashed potatoes and 1/4 cup water. Mix and cook for 2-3 minutes until well combined. Set aside.
For red chutney: Drain soaked red chilies and grind with garlic, roasted chana dal, tamarind, coconut, and salt to a smooth paste using little water.
Heat a non-stick tawa or griddle. Pour a ladleful of dosa batter and spread into a thin circle.
Drizzle 1/2 tsp oil around the edges. Cook until the bottom is golden and crisp.
Spread 1-2 tsp of red chutney on the dosa.
Place 2-3 tbsp of potato masala on one side.
Fold the dosa and serve hot with coconut chutney or sambar.
Nutrition per serving
* Approximate values per serving
Health Benefits
This Mysore masala dosa is a balanced meal with carbohydrates from rice and urad dal, and fiber from potatoes and onions. The red chutney provides antioxidants from red chilies and garlic. Using minimal oil makes it a heart-healthy choice. Fermented batter is gut-friendly and improves nutrient absorption.
Pro Tips
- →Ensure the dosa batter is well fermented for crisp dosas.
- →Spread the batter quickly in a circular motion for even cooking.
- →For extra crispiness, cook the dosa on medium-high heat.
- →Adjust the number of red chilies in the chutney according to your spice tolerance.
Variations
- 1Add grated carrots or peas to the potato masala for extra veggies.
- 2Use sweet potato instead of regular potato for a lower glycemic index.
- 3For a vegan version, skip the oil and use a non-stick pan without oil.
Frequently Asked Questions
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