# DietGhar — India's Online Dietitian Platform
> Personalised Indian diet plans for weight loss, PCOS, diabetes, thyroid, and more. 10,000+ clients helped since 2014.

## About
DietGhar connects users across India with certified dietitians who create personalised meal plans using Indian foods. Every plan is created by a real dietitian, not AI. Founded 2014 in India.

## Content Sections

### Diet Plans & Pricing
- [Plans & Pricing](https://www.dietghar.com/plans): Plans from Rs 699/14 days. No free trial.
- [How It Works](https://www.dietghar.com/how-it-works): Step-by-step program overview
- [Our Programs](https://www.dietghar.com/our-programs): Specialized programs overview

### Health Conditions
- [All Conditions](https://www.dietghar.com/condition): Hub for condition-specific diet plans
- [PCOS Diet Plans](https://www.dietghar.com/pcos-diet-in-mumbai): Example city-specific PCOS program
- [Diabetes Diet Plans](https://www.dietghar.com/diabetes-diet-in-delhi): Example city-specific diabetes program
- [Thyroid Diet Plans](https://www.dietghar.com/thyroid-diet-in-bengaluru-urban): Example city-specific thyroid program

### Tools
- [Calorie Calculator](https://www.dietghar.com/calorie-calculator): Free calorie needs calculator
- [Food Guides](https://www.dietghar.com/foods): Indian food nutrition guides by condition

### Knowledge Base
- [Blog](https://www.dietghar.com/blog): 150+ expert nutrition articles
- [Recipes](https://www.dietghar.com/recipe/methi-paratha-diabetes): Condition-friendly Indian recipes
- [Diet Plan Library](https://www.dietghar.com/diet-plan): Curated diet plan guides

### Find a Dietitian
- [Dietitians by City](https://www.dietghar.com/best-dietitian-in-new-delhi): Available in 50+ Indian cities
- [Download App](https://www.dietghar.com/download): Android and iOS app

## Contact
- Website: https://www.dietghar.com
- Email: support@dietghar.com
- Phone: +91-7838249321